Top ten signs your dog is stressed and how to help

Dogs are beloved companions, bringing joy and comfort to our lives. However, just like humans, they can experience stress and anxiety. While some stress can be a natural response to certain situations, prolonged or intense stress can negatively affect your dog's health and behaviour.

Understanding the signs of stress in dogs and knowing how to help them is crucial for their well-being. In this comprehensive guide, we'll explore the top 10 signs of canine stress and provide actionable tips to help your furry friend feel more relaxed and happy.

Understanding Canine Stress

Canine stress is a state of mental or emotional strain resulting from adverse or demanding circumstances. Unlike humans, dogs cannot express their feelings verbally, making it challenging for pet parents to identify when something is wrong. Stress in dogs can arise from various factors, such as changes in their environment, lack of socialisation, or health issues. Recognising the signs early can prevent more severe behavioural or health problems down the road.

Top 10 Signs Your Dog Is Stressed

1. Changes in Appetite

One of the most noticeable signs of stress in dogs is a change in their eating habits. A stressed dog may lose interest in food or, conversely, may start overeating as a coping mechanism. If your dog suddenly refuses meals or begins to eat excessively, it's essential to consider stress as a potential cause.

How You Can Help:

• Ensure your dog has a quiet, comfortable place to eat without distractions.
• Stick to a regular feeding schedule to provide consistency.
• Consult a veterinarian if the change in appetite persists, as it could indicate an underlying health issue.

2. Excessive Barking or Whining

Dogs use vocalisation as a way to communicate with us. While barking and whining are normal behaviours, an increase in frequency or intensity can be a sign of stress. Stressed dogs may bark or whine excessively to express anxiety or discomfort, especially when left alone or exposed to new situations.

How You Can Help:

• Identify and minimise the sources of stress, such as loud noises or unfamiliar visitors.
• Use positive reinforcement to reward calm behaviour.
• Provide your dog with interactive toys or puzzles to keep them occupied and distracted from stressors.

3. Destructive Behaviour

When dogs are stressed, they may exhibit destructive behaviours such as chewing furniture, digging holes, or scratching walls. This is often a way for them to release pent-up energy and anxiety. Destructive behaviour can be particularly frustrating for pet owners, but it's important to understand that it's a symptom of a deeper issue.

How You Can Help:

• Increase your dog's physical exercise and mental stimulation to burn off excess energy.
• Provide safe chew toys or bones to redirect their chewing habits.
• Consider crate training as a way to create a secure space for your dog when you're not home.

4. Changes in Sleeping Patterns

Stress can significantly affect a dog's sleep. You might notice your dog sleeping more than usual or, conversely, having difficulty settling down to sleep. A stressed dog may be restless, frequently changing positions, or waking up during the night.

• Establish a consistent bedtime routine to help your dog wind down.
• Ensure their sleeping area is comfortable, quiet, and free from disturbances.
• Use calming aids such as white noise machines or calming beds available at PetPawz to promote relaxation.

5. Avoidance or Withdrawal

Dogs are naturally social animals, so if your dog starts avoiding interaction or hides more frequently, it could be a sign of stress. They might shy away from physical contact, avoid eye contact, or retreat to a quiet corner of the house.

• Give your dog space and time to feel secure. Avoid forcing interactions.
• Create a safe haven for them, like a designated quiet room or a covered crate, where they can retreat when feeling overwhelmed.
• Use calming pheromone sprays or diffusers to create a soothing environment.

6. Aggressive Behaviour

Stress can sometimes manifest as aggression, such as growling, snapping, or biting. This can be directed towards people, other animals, or even objects. It's crucial to address aggressive behaviour promptly to prevent potential harm and ensure the safety of everyone involved.

How You Can Help:

• Identify triggers that cause aggression and work to minimise or avoid them.
• Consult a professional dog trainer or behaviourist to develop a behaviour modification plan.
• Use positive reinforcement techniques to reward calm and non-aggressive behaviour.

7. Excessive Licking or Grooming

A stressed dog might excessively lick themselves, chew on their paws, or groom more than usual. This repetitive behaviour can be a way for them to self-soothe, but it can also lead to physical issues like skin irritation or fur loss.

How You Can Help:

• Provide your dog with alternative ways to self-soothe, such as offering chew toys or engaging in calming activities.
• Distract them with interactive play or training exercises.
• Consult a veterinarian if the licking or grooming causes skin damage or persists over time.

8. Pacing and Restlessness

Pacing is a common sign of anxiety in dogs. If your dog is walking back and forth or seems unable to settle, they might be experiencing stress. This behaviour is often seen when dogs are exposed to unfamiliar environments or during events like thunderstorms.

• Offer a comforting presence by staying close to your dog and speaking in a calm, soothing voice.
• Use calming aids such as anxiety wraps or pressure vests, which provide a sense of security.
• Consider desensitisation training to help your dog become more accustomed to stress-inducing situations over time.

9. Panting and Drooling

Panting is a normal behaviour for dogs, especially after exercise or in hot weather. However, excessive panting or drooling in the absence of physical exertion can be a sign of stress. This can occur during car rides, vet visits, or exposure to loud noises.

How You Can Help:

• Remove your dog from the stressful situation if possible and move them to a calm, quiet area.
• Offer fresh water and encourage hydration.
• Use natural calming remedies, like dog treats or calming supplements, to reduce anxiety.

10. Changes in Body Language

Dogs communicate a lot through their body language. Signs of stress can include flattened ears, a tucked tail, dilated pupils, or yawning when they’re not tired. Subtle changes in posture, like cowering or raising a paw, can also indicate discomfort.

How You Can Help:

• Observe your dog's body language regularly to become familiar with their normal behaviours.
• Offer comfort and reassurance through gentle petting and calm verbal cues.
• Avoid sudden movements or loud noises that could further startle or stress your dog.

How You Can Help Your Stressed Dog

Now that we've identified the signs of stress in dogs, it's time to look at how you can help your furry friend feel more at ease. Addressing the root cause of stress and implementing positive changes can make a significant difference in your dog's overall well-being.

Creating a Safe Environment:

Creating a safe and comfortable environment for your dog is essential. Dogs thrive in secure spaces where they can retreat when feeling overwhelmed. A designated quiet room or a cosy crate can provide a sense of security. You can also use pet-safe products like calming sprays to create a soothing atmosphere.

Regular Exercise and Mental Stimulation:

Physical exercise and mental enrichment are crucial for reducing stress in dogs. Regular walks, playtime, and interactive toys can help burn off excess energy and provide a healthy outlet for anxiety. Consider activities like agility training, puzzle toys, or nose work games to keep your dog's mind engaged and focused.

Establishing a Routine:

Dogs feel more secure when they have a consistent routine. Regular feeding times, walks, and bedtime routines can provide structure and predictability, reducing anxiety. Make sure to maintain a routine even during weekends or holidays to help your dog feel more grounded.

Positive Reinforcement and Training:

Positive reinforcement training can be an effective way to build your dog's confidence and reduce stress. Rewarding calm behaviour with treats, praise, or toys can help reinforce positive actions. Basic obedience training can also give your dog a sense of accomplishment and security.

Socialisation and Interaction:

Socialisation is vital for a dog's mental and emotional health. Controlled socialisation experiences, such as meeting new people or other dogs in a safe environment, can help your dog build positive associations. Regular interaction with family members and other pets can also reduce feelings of loneliness or isolation.

Use of Calming Aids & Supplements

Natural calming aids and supplements can provide additional support for stressed dogs. Products like dog treats, pheromone diffusers, or calming collars can help soothe anxiety. Always consult with a veterinarian before introducing any new supplements to ensure they are safe and appropriate for your dog.

When to Seek a Veterinarian or Behaviourist

In some cases, stress in dogs may require professional intervention. If your dog's stress signs persist or worsen, consult with a veterinarian to rule out any underlying medical conditions. A certified animal behaviourist can also work with you to develop a tailored behaviour modification plan.

Recognising and addressing stress in dogs is crucial for their overall health and happiness. By understanding the signs of canine stress and implementing positive changes, you can help your furry friend lead a more relaxed and fulfilling life. Whether it's through creating a safe environment, providing regular exercise, or using calming aids, every small step can make a big difference.

If you're looking for products to help reduce your dog's stress, such as calming beds, cooling mat, or interactive toys explore our range at PetPawz. Our collection is designed to support your pet's well-being, ensuring they live their happiest, most stress-free life.